Wow it's been a while since I checked in and said hello. I am doing a lot of research lately into all the changes we go through at midlife. Granted I have been through most of them......but I do want to give value in my coaching and so information gathering is crucial.
I am always open to what might be your biggest challenges in midlife. Many of you e-mail me directly and that is great. Feel free to post here so others can see and share.
Today...my biggest challenge.....is how sore I feel after working out. I try hard not to give in to it. I work at maintaining my strength and flexibility but boy oh boy today I hurt.
This may mean that I am getting older but this gal is not going down without a fight.
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